Yoga and Meditation Session | Seamless Lingerie

Space is very limited!

A gentle yoga practice drawing inspiration from yin, restorative, gentle flow, meditation and breath awareness. Come prepared to release stress and connect with yourself on your mat.

For this practice you will want to have a yoga bolster, or alternative with you - a rolled up blanket or a pillow work great.

This class is accessible to all levels.

Space is very limited!

Meet Your Instructor:

Michelle Smith is a certified yoga, meditation and breathwork instructor, guiding high achievers in mindfulness to reconnect with themselves and their sense of calm.

As a corporate drop-out who started mindfulness practices as a way to manage her stress and anxiety, she has a unique understanding of how to integrate these tools into a busy, stressful life and is here to support you in finding more calm and less chaos through her online yoga and meditation offerings.

Her experience has been featured in popsugar fitness, thrive global and bustle.

Mrs. Joile Kyu

Event and wedding expert